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Veggie pilaf with vegan sausages recipe
Veggie pilaf with vegan sausages recipe
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Prep Time:
10 minutes
Cook Time:
20 minutes
Total Time:
30 minutes
Delicious and nutritious veggie pilaf with vegan sausage - an easy everyday meal.
Ingredients:
  • 1 large brown onion, thinly sliced
  • 2 garlic cloves, crushed
  • 1 tsp ground turmeric
  • 145g basmati rice
  • 500ml vegetable stock
  • 400g can lentils, rinsed, drained
  • 300g pkt Superfood Stir-Fry
  • 300g pkt kale and cashew vegan sausages
  • Coriander sprigs, to serve
  • Coconut yoghurt, to serve
Instructions:
  • In a large non-stick frying pan over medium-high heat, heat the oil. Sauté the onion for 3-4 mins until softened. Stir in garlic and turmeric, cook for 30 secs until fragrant. Mix in the rice until well combined.
  • Combine stock, lentils, and currants with the sautéed onions, then bring to a gentle simmer. Lower the heat, cover, and cook for 15 minutes until the rice is tender. Next, add the stir-fry vegetables and gently toss with a fork until they are just tender. Cover and let it steam for 2-3 minutes. Finally, season to taste.
  • Spray a large non-stick frying pan with olive oil spray and cook the sausages according to the packet instructions until they are lightly golden.
  • Plate the rice mixture and sausages, then garnish with fresh coriander. Accompany with a side of yogurt to serve.

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