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Warm lentil & spinach salad
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Prep Time:
15 minutes
Cook Time:
5 minutes
Total Time:
20 minutes
Ingredients:
  • 1 red onion, cut into thin wedges
  • 2 small fresh red chillies, deseeded, finely chopped
  • 1 45g can anchovy fillets, drained, finely chopped
  • 2 400g cans brown lentils, rinsed, drained
  • Freshly ground black pepper
  • 80g baby spinach leaves, washed, dried
  • 125.00 ml fresh coriander leaves
  • 42.00 gm fresh lemon juice
  • Pan-fried fish fillets (like snapper, blue eye trevalla or salmon), to serve
  • Lemon wedges, to serve
Instructions:
  • In a medium frying pan over medium heat, heat the olive oil. Add the onion and cook uncovered, stirring occasionally, until almost soft, about 2 minutes. Stir in the chillies and anchovies and cook for 1 more minute until the onion is soft.
  • Stir in the lentils over medium heat for 2 minutes until heated through and well combined, being gentle not to crush them. Season with pepper to taste.
  • Combine spinach and coriander in a large serving bowl. Add the lentil mixture, then drizzle with lemon juice and extra virgin olive oil. Gently toss everything together and serve immediately with fish and lemon wedges.