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Air-Fried Keto Coconut-Breaded Cod
Air-Fried Keto Coconut-Breaded Cod
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Prep Time:
10 minutes
Cook Time:
10 minutes
Total Time:
500 minutes
Keto coconut cheese crusted air-fried cod - a delicious and healthy main dish.
Ingredients:
  • 4 (6 ounce) fresh cod fillets
  • 0.25 cup coconut aminos
  • 0.5 cup shredded Parmigiano-Reggiano cheese
  • 1/2 cup garlic keto bread crumbs
  • 0.33333334326744 cup unsweetened coconut flakes
  • 1 tablespoon granular sucralose sweetener (such as Splenda®)
  • 1 teaspoon ground dried chipotle pepper
  • 3 large egg yolks
  • 3 tablespoons heavy cream
  • 2 tablespoons coconut aminos
Instructions:
  • Infuse 1/4 cup of coconut aminos into the cod by marinating it in a glass or ceramic bowl for 8 hours.
  • In a food processor, mix Parmigiano-Reggiano cheese, bread crumbs, coconut flakes, sweetener, salt, and chipotle pepper until finely ground.
  • Combine egg yolks, cream, and 2 tablespoons of coconut aminos in a separate bowl to make the egg wash.
  • Coat fish fillets in the egg wash, then generously cover with the bread crumb mixture until fully coated.
  • Air-fry the fish at 360 degrees F (182 degrees C) until it easily flakes with a fork, about 7 to 8 minutes.

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