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Crispy Keto Fried Chicken in the Air Fryer
Crispy Keto Fried Chicken in the Air Fryer
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Prep Time:
10 minutes
Cook Time:
17 minutes
Total Time:
57 minutes
"Enjoy a delicious and crispy keto fried chicken made with pork rinds, kefir, and herbs in the air fryer - a guilt-free indulgence!"
Ingredients:
  • 0.5 cup whole-milk plain kefir (such as Lifeway®)
  • 1 tablespoon hot sauce
  • 1.5 pounds chicken tenders
  • 2 (3.25 ounce) packages pork rinds, crushed
  • 3 ounces finely grated Parmesan cheese
  • 1.5 teaspoons garlic powder
  • 0.75 teaspoon cantanzaro herbs (such as Savory Spice Shop®) or Italian seasoning
  • 0.5 teaspoon sweet smoked paprika
Instructions:
  • In a shallow bowl, mix kefir and hot sauce. Add chicken tenders and marinate for at least 30 minutes, or longer for more flavor.
  • Combine crushed pork rinds with Parmesan cheese, garlic powder, cantanzaro herbs, and paprika in a resealable shallow container.
  • Preheat the air fryer to 390°F (200°C) in just 3 minutes.
  • Remove chicken from the kefir mixture and coat it with the pork rind mixture.
  • Air fry the chicken for a total of 17 minutes in the preheated fryer, remembering to flip it halfway through.

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