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Angel hair pasta with prawns and asparagus
Angel hair pasta with prawns and asparagus
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Prep Time:
20 minutes
Cook Time:
15 minutes
Total Time:
35 minutes
Healthy Italian twist: Low-fat prawn and asparagus dish elevates traditional flavors.
Ingredients:
  • 350g angel hair pasta
  • 600g banana prawns, peeled, deveined leaving tails intact
  • 1 bunch asparagus, trimmed, cut into 2cm lengths
  • Sea salt & freshly ground pepper
  • 4-5 anchovy fillets, drained, chopped
  • 125ml white wine
  • 4 vine-ripened tomatoes, chopped
  • 1 red bird's eye chilli, deseeded, finely chopped (optional)
  • 125.00 ml fresh basil leaves, torn
  • Shaved parmesan, to serve
Instructions:
  • Prepare the pasta as per the package directions, then drain and place it back in the pan.
  • Combine prawns, asparagus, and garlic in a bowl. Season with salt and pepper. Heat oil in a large nonstick frying pan over medium-high heat. Add the prawn mixture and cook for 1-2 minutes. Transfer to a bowl and set aside.
  • Sauté anchovies in the pan for 30 seconds, then pour in white wine and simmer until reduced by half. Mix in tomatoes and chili, simmer for 3-4 minutes. Add prawns back to pan and cook for another 2 minutes.
  • Combine the tomato mixture and basil with the pasta, sprinkle with Parmesan, and serve right away.

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