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Apple crumble
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Prep Time:
20 minutes
20 minutes
Cook Time:
50 minutes
50 minutes
Total Time:
70 minutes
70 minutes
Try this healthier, fiber-rich apple crumble that's diabetic-friendly and lighter on sugar.
Ingredients:
- 4 large Granny Smith apples, peeled, cored, sliced
- 2.50 gm mixed spice
- 100g (1 cup) rolled oats
- 45g (1/2 cup) processed oat bran (Willow Valley brand)
- 50g (1/3 cup) wholemeal plain flour
- 32.00 gm brown sugar
- 2.50 gm ground cinnamon
- 60mls (1/4 cup) macadamia nut oil
- 40.00 ml slivered almonds
Instructions:
- Preheat your oven to 180°C.
- Mix the apples with the spices and transfer to a 20cm round ovenproof dish. Cover with foil and bake in a preheated oven for 15-20 minutes.
- Combine rolled oats, oat bran, flour, brown sugar, cinnamon, and macadamia nut oil in a food processor. Pulse until mixture is crumbly, then mix in the almonds.
- Spread the mixture over the apples, pressing gently with the back of a metal spoon. Bake for an additional 30 minutes, or until the apples are tender.