adfree-recipe

We use cookies

We use cookies to ensure you get the best experience on our website. For more information on how we use cookies, please see our cookie policy.

By clicking "Accept", you agree to our use of cookies.
Our cookie policy.

Asparagus Frittata
0 Likes
Prep Time:
15 minutes
Cook Time:
25 minutes
Total Time:
40 minutes
Whip up a delicious asparagus and mushroom frittata in no time for any meal - breakfast, brunch, or dinner!
Ingredients:
  • 1 serving cooking spray
  • 1 tablespoon olive oil, or as needed
  • 0.5 onion, chopped
  • 0.5 red bell pepper, diced
  • 4 button mushrooms, diced
  • 1 stalk fresh asparagus, trimmed and chopped
  • 6 egg whites
  • 2 eggs
  • 0.33333334326744 cup skim milk
  • 1 cup shredded Cheddar cheese
Instructions:
  • Preheat your oven to 375 degrees F (190 degrees C) and coat an 8-inch square baking dish with cooking spray.
  • In a skillet over medium heat, sauté onion, red bell pepper, mushrooms, and asparagus in olive oil until onion is translucent, about 5-10 minutes. Transfer the flavorful mixture to the baking dish.
  • Whisk egg whites, eggs, and skim milk until smooth, then pour over onion mixture. Top with Cheddar cheese.
  • Bake in the oven until the frittata is fully set in the center and a clean fork comes out, about 20-25 minutes.

Similar Recipes