Name: Avocado on rye toast with beetroot
Yield: 1
Ingredients: 1 vac-packed beetroot; 1 teaspoon houmous; 1 teaspoon cottage cheese; 1 x 75 g slice of rye bread; ½ a ripe avocado; 1 teaspoon extra virgin olive oil; 1 teaspoon mixed seeds

Avocado on rye toast with beetroot

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Avocados are a trendy breakfast choice in the UK, surpassing oranges in popularity. Rich in vitamin E, they are antioxidant powerhouses that shield our cells.

Ingredients:

1 vac-packed beetroot
1 teaspoon houmous
1 teaspoon cottage cheese
1 x 75 g slice of rye bread
½ a ripe avocado
1 teaspoon extra virgin olive oil
1 teaspoon mixed seeds

Instructions:

Mash together beetroot, hummus, and cottage cheese with a fork, season to taste, and spread on rye bread or toast. Top with half a ripe avocado, drizzle with 1 teaspoon of extra virgin olive oil, and sprinkle with 1 teaspoon of mixed seeds.

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