Name: Avocado on rye toast with ricotta
Yield: 1
Ingredients: 1 heaped teaspoon ricotta cheese; 1 x 75 g slice of rye bread; ½ a ripe avocado; 1 ripe tomato; 1 lemon; 1 teaspoon toasted pine nuts; 1 sprig of fresh basil optional

Avocado on rye toast with ricotta

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UK now favors avocados over oranges! Avocados, rich in vitamin E, are antioxidant superheroes protecting our cells.

Ingredients:

1 heaped teaspoon ricotta cheese
1 x 75 g slice of rye bread
½ a ripe avocado
1 ripe tomato
1 teaspoon toasted pine nuts
1 sprig of fresh basil optional

Instructions:

Spread the creamy ricotta cheese on the hearty rye bread or toast. Slice the ripe avocado and juicy tomato thinly, mix gently with a hint of zesty lemon juice. Season as desired and layer on top of the toast. Garnish with crunchy pine nuts and delicate baby basil leaves, if available.

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