Name: Baked ling with tomatoes, thyme and olives
Prep time: 25 min
Cook time: 30 min
Total time: 55 min
Yield: 1
Ingredients: 8 chat potatoes; 250g cherry tomatoes, halved; 50g pitted black olives; 40.00 ml capers in brine, drained; 1 lemon, rind finely grated, juiced; 2 tsp thyme leaves; 36.40 gm olive oil; 4 x 175g ling fish fillets; green salad, to serve

Baked ling with tomatoes, thyme and olives

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Prep Time:
25 minutes

Cook Time:
30 minutes

Total Time:
55 minutes

Boost your omega-3 intake deliciously and affordably with this flavorful fish dish.

Ingredients:

8 chat potatoes
250g cherry tomatoes, halved
50g pitted black olives
40.00 ml capers in brine, drained
1 lemon, rind finely grated, juiced
2 tsp thyme leaves
4 x 175g ling fish fillets
green salad, to serve

Instructions:

Preheat oven to 220°C. Boil potatoes in a saucepan filled with cold water until tender, about 10-15 minutes. Drain and let sit covered with foil for 10 minutes before serving.
Combine the vibrant flavors of tomatoes, olives, capers, lemon rind, thyme, and oil in a roasting pan, and then season generously with salt and pepper for an irresistible taste.
Lay the fish in a single layer in the pan, topping it with tomato mixture and a drizzle of lemon juice. Bake for 15 minutes, or until the fish is cooked through.
Place the fish attractively on individual serving plates. Generously spoon the flavorful tomato mixture over the fish. Accompany with a side of potatoes and fresh green salad.

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