adfree-recipe

We use cookies

We use cookies to ensure you get the best experience on our website. For more information on how we use cookies, please see our cookie policy.

By clicking "Accept", you agree to our use of cookies.
Our cookie policy.

Baked Panko-Crusted Chicken Tenders
Baked Panko-Crusted Chicken Tenders
0 Likes
Prep Time:
20 minutes
Cook Time:
20 minutes
Total Time:
40 minutes
Crispy panko-coated oven-baked chicken tenders with a creamy yogurt dipping sauce. Guilt-free indulgence!
Ingredients:
  • 0.5 cup plain fat-free Greek yogurt
  • 0.25 cup jarred roasted red peppers - drained, patted dry and chopped
  • 1 tablespoon balsamic vinegar
  • 0.25 teaspoon dried basil
  • 0.125 teaspoon salt
  • 0.125 teaspoon black pepper
  • 0.125 teaspoon garlic powder
  • 0.25 teaspoon garlic powder
  • 0.25 teaspoon onion powder
  • 0.25 teaspoon salt
  • 0.25 teaspoon freshly ground black pepper
  • 1 pound chicken tenders
  • 1 cup Italian-seasoned panko (Japanese bread crumbs)
  • 1 large egg, lightly beaten
Instructions:
  • Preheat the oven to a toasty 400 degrees F (200 degrees C) and swaddle a baking sheet cosily with parchment paper.
  • Prepare the dipping sauce by blending Greek yogurt, red peppers, balsamic vinegar, basil, salt, pepper, and garlic powder in a mini food processor until smooth. Chill in the refrigerator until needed.
  • Prepare the chicken tenders by mixing garlic powder, onion powder, salt, and pepper in a small bowl. Then generously sprinkle the seasoning over the chicken tenders and mix well to ensure they are evenly coated.
  • In a skillet over medium-high heat, toast panko until golden brown, about 4 to 5 minutes. Transfer to a shallow dish. Crack egg into another dish. Dip chicken tenders into egg, allowing excess to drip off, then coat with panko. Arrange coated tenders on the baking sheet.
  • Roast in the oven until chicken is cooked through and juices run clear, about 12-15 minutes, flipping halfway. Use a thermometer to ensure it reaches 165 degrees F (74 degrees C). Serve with dipping sauce.

Similar Recipes