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Banana muffins
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Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Lighter, healthier twist on a classic dish.
Ingredients:
75g (1/2 cup) oat bran
150ml milk
225g (1 1/2 cups) plain flour
10.00 gm baking powder
155g (3/4 cup, firmly packed) brown sugar
55g (1/3 cup) sunflower seed kernels
100g butter, melted, cooled
260.00 gm mashed very ripe banana
2eggs, lightly whisked
Instructions:
Preheat your oven to 180°C and prepare 12 medium muffin pans by lining them with paper cases of 125ml/1/2-cup capacity.
Soak the oat bran in milk in a medium bowl.
Sift together flour and baking powder in a large bowl. Mix in sugar and sunflower seed kernels until well combined.
Combine the melted butter, banana, and eggs with the oat bran mixture using a fork until fully mixed. Then, gently fold the mixture into the flour using a large metal spoon until just combined.
Distribute the mixture evenly among the prepared muffin pans. Bake in a preheated oven for 25 minutes until golden and a toothpick inserted in the center comes out clean. Transfer muffins from the pan to a wire rack to cool. Enjoy warm or at room temperature.