Name: Barbecued chicken with Greek salad
Prep time: 25 min
Cook time: 5 min
Total time: 30 min
Yield: 1
Cuisine: greek
Ingredients: 40.00 ml low-fat yoghurt; 1 lemon, juiced; 10.00 gm Greek seasoning; 40.00 ml mint leaves, finely chopped; 500g chicken tenderloins, tendons removed, trimmed; Olive oil cooking spray; 100g baby spinach; 100g roasted capsicum, sliced; 1 Lebanese cucumber, roughly chopped; 50g snow pea sprouts; 75g low-fat feta cheese, crumbled; 125.00 ml kalamata olives in brine

Barbecued chicken with Greek salad

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Prep Time:
25 minutes

Cook Time:
5 minutes

Total Time:
30 minutes

Quick and flavorful Mediterranean chicken dish for a stress-free dinner.

Ingredients:

40.00 ml low-fat yoghurt
1 lemon, juiced
10.00 gm Greek seasoning
40.00 ml mint leaves, finely chopped
500g chicken tenderloins, tendons removed, trimmed
Olive oil cooking spray
100g baby spinach
100g roasted capsicum, sliced
1 Lebanese cucumber, roughly chopped
50g snow pea sprouts
75g low-fat feta cheese, crumbled
125.00 ml kalamata olives in brine

Instructions:

In a bowl, combine yoghurt, 2 teaspoons lemon juice, Greek seasoning, and mint, mixing well. Add chicken and coat it evenly. Chill in the refrigerator for 20 minutes, covered.
Preheat a barbecue grill over medium-low heat. Take chicken out of marinade and lightly spray with oil. Grill for 2 to 3 minutes on each side, or until cooked through.
Combine spinach, capsicum, cucumber, sprouts, feta, and olives in a bowl. Divide the salad among plates, top with chicken, drizzle with the remaining 2 1/2 tablespoons of lemon juice, sprinkle with pepper, and serve.

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