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Barbecued lamb with tomato and burghul salad
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Prep Time:
40 minutes
Cook Time:
10 minutes
Total Time:
50 minutes
Simplify weeknight cooking with tasty BBQ lamb and bulgur salad.
Ingredients:
  • 125.00 ml burghul (cracked wheat)
  • 125.00 gm boiling water
  • 42.00 gm lemon juice
  • Olive oil cooking spray
  • 4 (150g each) lamb leg steaks
  • 400g can chickpeas, drained, rinsed
  • 1 Lebanese cucumber, quartered lengthways, chopped
  • 2 small tomatoes, roughly chopped
  • 1/2 small red onion, finely sliced
  • 62.50 ml fresh mint leaves, roughly chopped
  • 62.50 ml fresh flat-leaf parsley leaves, roughly chopped
Instructions:
  • In a large heatproof bowl, mix together burghul, boiling water, and lemon juice. Cover and let it stand for 30 minutes or until the burghul has softened.
  • Prepare a barbecue plate or chargrill by spraying it with oil and heating it over medium-high heat. Grill the steaks for 3 to 4 minutes on each side for a medium doneness, or until they are cooked to your liking. Transfer the steaks to a plate, cover them, and let them rest for 5 minutes before serving.
  • Combine chickpeas, cucumber, tomato, onion, mint, parsley, and oil with burghul. Mix well and season with salt and pepper. Serve lamb with the flavorful burghul mixture.