We use cookies
We use cookies to ensure you get the best experience on our website. For more information on how we use cookies, please see our cookie policy.
By clicking "Accept", you agree to our use of cookies.
Our cookie policy.
Barley Primavera
0 Likes
Total Time:
Use seasonal veggies for a fresh and healthy dish.
Ingredients:
- 4 cups low fat, low sodium chicken broth
- 0.5 cup red onion, minced
- 0.5 cup diced carrots
- 1 cup pearl barley
- 0.5 cup diced zucchini
- 2 tablespoons chopped fresh parsley
- 1 teaspoon olive oil
- 1 tablespoon lemon juice
- salt and pepper to taste
Instructions:
- In a saucepan over medium-high heat, simmer 1/4 cup of the broth. Cook garlic and onion for 5 minutes until fragrant. Add carrots and saute for another 5 minutes.
- Pour in the rest of the broth and bring to a boil. Stir in the barley, reduce heat, cover, and let simmer until most of the liquid is absorbed, approximately 50 minutes.
- Combine the zucchini, parsley, oil, and lemon juice in the pot. Let it simmer for an additional 5 minutes, then season to taste with salt and pepper.
Similar Recipes
- 65min
Primavera barley risotto
Delicious low-GI Primavera Barley Risotto.
- 6hr15min
Barley and Pine Nut Casserole
Savory barley casserole bursting with veggies and pine nuts - a veggie lover's delight!
- 55min
Barley Bean Stew
Delicious barley and bean stew: quick and flavorful dinner option!
- 150min
Barley Beef Stew
Hearty beef barley stew bursting with vegetables to warm you up.
- 85min
Barley Salad With Almonds And Apricots
Barley salad with caramelized onions, dried apricots, crunchy almonds, and fresh herbs, tossed in a yogurt-honey dressing spiced with cinnamon, turmeric, and lemon.