Name: BBQ tofu and zucchini salad
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 250g pkt pearl couscous; 2 zucchini, thinly sliced lengthways; 300g firm tofu, thinly sliced; 60ml olive oil; 60ml balsamic vinegar; 1 garlic clove, crushed; 60g pkt Baby Rocket; 200g Perino tomatoes, sliced; 2 spring onions, thinly sliced; 125.00 ml flat-leaf parsley leaves

BBQ tofu and zucchini salad

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Prep Time:
10 minutes

Cook Time:
10 minutes

Total Time:
20 minutes

Try this quick and healthy tofu and zucchini salad, packed with protein and fiber. Ready in just 20 minutes!

Ingredients:

250g pkt pearl couscous
2 zucchini, thinly sliced lengthways
300g firm tofu, thinly sliced
60ml olive oil
60ml balsamic vinegar
1 garlic clove, crushed
60g pkt Baby Rocket
200g Perino tomatoes, sliced
2 spring onions, thinly sliced
125.00 ml flat-leaf parsley leaves

Instructions:

Boil couscous in a saucepan for 10 minutes until tender. Rinse with cold water, drain well, and transfer to a bowl.
Preheat a chargrill on high heat. Lightly coat zucchini and tofu with olive oil spray. Grill in 2 batches for 1-2 minutes per side until nicely charred.
Shake together oil, vinegar, and garlic in a screw-top jar until thoroughly mixed. Season to taste.
Distribute couscous and arugula on plates. Layer with tomato, zucchini, and tofu. Garnish with scallions and parsley. Drizzle with dressing before serving.

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