Name: BBQ tofu and zucchini salad
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 250g pkt pearl couscous; 2 zucchini, thinly sliced lengthways; 300g firm tofu, thinly sliced; 60ml olive oil; 60ml balsamic vinegar; 1 garlic clove, crushed; 60g pkt Baby Rocket; 200g Perino tomatoes, sliced; 2 spring onions, thinly sliced; 125.00 ml flat-leaf parsley leaves

BBQ tofu and zucchini salad

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Prep Time:
10 minutes

Cook Time:
10 minutes

Total Time:
20 minutes

Try this quick and healthy tofu and zucchini salad for a satisfying low-fat, high-fiber, high-protein meal. Ready in just 20 minutes!

Ingredients:

250g pkt pearl couscous
2 zucchini, thinly sliced lengthways
300g firm tofu, thinly sliced
60ml olive oil
60ml balsamic vinegar
60g pkt Baby Rocket
200g Perino tomatoes, sliced
2 spring onions, thinly sliced
125.00 ml flat-leaf parsley leaves

Instructions:

Boil couscous in a saucepan for 10 minutes or until just tender. Rinse with cold water until cool, drain well, and transfer to a bowl.
Preheat a chargrill on high while spraying zucchini and tofu with olive oil spray. Cook in 2 batches for 1-2 minutes on each side until charred.
In a screw-top jar, shake together the oil, vinegar, and garlic until well blended. Season to taste.
Plate the couscous and rocket, then layer with tomato, zucchini, and tofu. Finish by sprinkling spring onion and parsley over the top and drizzling with the dressing.

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