adfree-recipe

We use cookies

We use cookies to ensure you get the best experience on our website. For more information on how we use cookies, please see our cookie policy.

By clicking "Accept", you agree to our use of cookies.
Our cookie policy.

Blue-eye cod with lemon and oregano
Blue-eye cod with lemon and oregano
0 Likes
Prep Time:
5 minutes
Cook Time:
10 minutes
Total Time:
15 minutes
Elevate your omega-3 levels with this easy and nutritious fish meal.
Ingredients:
  • 4 x 180g blue-eye cod, skin removed
  • 31.50 gm lemon juice
  • 18.20 gm olive oil
  • 40.00 ml fresh oregano leaves
  • 3 cloves garlic, sliced
  • 100g unsalted butter
Instructions:
  • 1. Heat oil in a non-stick pan over medium-high heat. Season fish with salt and pepper, then add to the pan. Cook each side for 2-3 minutes until cooked through. Cover with foil to keep warm.
  • After wiping the pan clean with a paper towel, return it to medium heat. Melt the butter until it turns a golden brown hue, then toss in the garlic and oregano. Cook for an additional 30 seconds before taking it off the heat. Finish by adding lemon juice and giving it a good stir.
  • Plate the fish, generously drizzle with zesty lemon and oregano sauce. Accompany with a lemon wedge and a side salad.

Similar Recipes