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Brazilian beef feijoada
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Prep Time:
15 minutes
Cook Time:
55 minutes
Total Time:
70 minutes
Brazilian beef feijoada: a comforting classic stew, quick and easy in a pressure cooker.
Ingredients:
  • 13.80 gm extra virgin olive oil
  • 1kg beef chuck steak, cut into 5cm pieces
  • 2 (about 200g) chorizo, coarsely chopped
  • 1 red onion, thinly sliced
  • 5.00 gm smoked paprika
  • 1 long fresh green chilli, thinly sliced, plus extra, to serve
  • 1 dried bay leaf
  • 500ml (2 cups) beef style liquid stock
  • 400g can black beans, rinsed, drained
  • 1 red capsicum, deseeded, thinly sliced
  • Steamed rice, to serve
  • Sliced orange, to serve
  • Chopped fresh continental parsley, to serve
Instructions:
  • Preheat an electric pressure cooker to Browning or place a stovetop pressure cooker over high heat. Heat 2 tsp oil in the cooker. Brown the beef in 3 batches for about 5 minutes each. Transfer to a plate.
  • Switch the electric pressure cooker to Sauté mode or lower the heat to medium-high. Heat the remaining 1 tsp oil in the cooker. Sauté chorizo and onion for 5 minutes or until onion softens. Add garlic, paprika, chili, and bay leaf. Stir for 2 minutes until aromatic. Add back the beef, pour in the stock, and mix well. Seal the cooker, set to High pressure, and cook for 25 minutes. Turn off heat and carefully release pressure per manufacturer’s instructions.
  • Preheat the electric pressure cooker to Sauté or heat the stovetop pressure cooker over medium-high heat. Add the black beans and capsicum. Cook for 5 minutes, stirring occasionally, until the capsicum is tender. Season to taste.
  • Assemble bowls with equal parts beef mixture, steamed rice, and orange slices. Garnish with fresh chopped parsley.

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