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Broccoli and feta quesadilla recipe
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Prep Time:
5 minutes
5 minutes
Cook Time:
5 minutes
5 minutes
Total Time:
10 minutes
10 minutes
Feta, spiced chickpeas, and tomato fill a quick and healthy quesadilla. Ready in 10 minutes!
Ingredients:
- 70g broccoli, cut into florets
- 70g can Snack Time Chick Peas with Zesty Vinaigrette, undrained
- 20g feta, crumbled
- 1 small vine ripened tomato, finely chopped
- 1 x 42g Simson’s Pantry Lite Low Carb Super Grains wrap
- 20g baby spinach
Instructions:
- Steam the broccoli until vibrant green and al dente, for about 3-4 minutes. Drain thoroughly, then roughly chop the broccoli.
- In a small bowl, gently mash the chickpeas with a fork to maintain some texture. In another small bowl, mix together the broccoli, feta, and tomato. Season to taste.
- Spread the chickpeas evenly on one side of the wrap, then add the broccoli mixture and spinach. Fold the wrap over to cover the filling completely. Toast the wrap in a sandwich press until golden brown.
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