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Broccoli Rice
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Prep Time:
5 minutes
Cook Time:
10 minutes
Total Time:
15 minutes
Garlic and lemon-infused broccoli rice for low-carb, flavorful stir-fries, tacos, and grain bowls.
Ingredients:
  • 1 (12 ounce) bag broccoli florets
  • 2 tablespoons olive oil
  • 0.5 small onion, minced
  • 2 large cloves garlic, minced
  • 0.75 teaspoon sea salt
  • 0.25 teaspoon ground black pepper
  • lemon, juiced
Instructions:
  • Pulse half of the broccoli florets in a food processor about 20 times until the broccoli resembles grains of rice. Repeat with the rest of the broccoli florets.
  • In a large skillet, heat a drizzle of fragrant olive oil over gentle heat. Add finely diced onion and sauté until softened, around 3 minutes. Introduce minced garlic and cook for another 30 seconds. Add broccoli rice, season with salt and pepper. Simmer gently until the broccoli is tender, about 5 minutes covered. Finish by drizzling with fresh lemon juice before serving.

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