Name: Brown rice, broccolini and avocado salad
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1
Ingredients: 200.00 gm medium-grain brown rice; 2 bunches broccolini, trimmed; 60g baby spinach; 1 large avocado, thinly sliced; 20.00 ml rice wine vinegar; 40.00 ml gluten-free tamari; 36.80 gm vegetable oil; 1/2 tsp sesame oil; 3.00 gm sesame seeds, toasted; 125.00 ml small fresh mint leaves; 125.00 ml fresh coriander leaves; 1 long red chilli, seeded, thinly sliced; 40.00 ml natural almond kernels, roughly chopped

Brown rice, broccolini and avocado salad

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Prep Time:
10 minutes

Cook Time:
25 minutes

Total Time:
35 minutes

Delicious and satisfying brown rice salad with broccolini and avocado, ready in just 35 minutes - perfect for a quick and healthy meal!

Ingredients:

200.00 gm medium-grain brown rice
2 bunches broccolini, trimmed
60g baby spinach
1 large avocado, thinly sliced
20.00 ml rice wine vinegar
40.00 ml gluten-free tamari
36.80 gm vegetable oil
1/2 tsp sesame oil
3.00 gm sesame seeds, toasted
125.00 ml small fresh mint leaves
125.00 ml fresh coriander leaves
1 long red chilli, seeded, thinly sliced
40.00 ml natural almond kernels, roughly chopped

Instructions:

Prepare the rice according to the instructions on the package.
Cook broccolini in a pot of boiling salted water for 2 minutes until tender. Drain and immediately cool under cold water, then drain well.
Arrange rice and spinach on plates then add broccolini and avocado on top. Season with salt and pepper. Combine vinegar, tamari, oils, and sesame seeds in a small jug and mix well. Drizzle the dressing over the broccolini mixture. Finish by sprinkling with mint, coriander, chilli, and almonds. Serve and enjoy!

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