Name: Brown rice and bean bowl with chargrilled chicken
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 1
Ingredients: 200g brown rice; 400g can black beans, rinsed, drained; 4 (100g each) Australian Chicken Thigh Fillets; 30g pkt taco seasoning; 160g sour cream; 42.00 gm lime juice; 1 small red onion, finely chopped; 2 tomatoes, finely chopped; 2 spring onions, thinly sliced; 40.00 ml chopped coriander; 20.00 ml drained pickled jalapeños, chopped; 18.20 gm olive oil; 8 red oak leaf lettuce leaves; 2 carrots, peeled, cut into matchsticks; 1 just-ripe avocado, stoned, peeled, coarsely chopped

Brown rice and bean bowl with chargrilled chicken

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Prep Time:
20 minutes

Cook Time:
30 minutes

Total Time:
50 minutes

Indulge in a vibrant bowl of spiced beef, colorful veggies, and zesty herbed dressing.

Ingredients:

200g brown rice
400g can black beans, rinsed, drained
4 (100g each) Australian Chicken Thigh Fillets
30g pkt taco seasoning
160g sour cream
42.00 gm lime juice
1 small red onion, finely chopped
2 tomatoes, finely chopped
2 spring onions, thinly sliced
40.00 ml chopped coriander
20.00 ml drained pickled jalapeños, chopped
8 red oak leaf lettuce leaves
2 carrots, peeled, cut into matchsticks
1 just-ripe avocado, stoned, peeled, coarsely chopped

Instructions:

Boil rice in a large saucepan for 30 minutes until tender. Drain and transfer to a bowl. Mix in black beans and toss to combine.
Place the chicken in a bowl and generously sprinkle with 3 tsp of the flavorful taco seasoning. Toss the chicken to ensure it's evenly coated. Preheat a barbecue grill or chargrill to medium heat. Grill the chicken for 3-4 mins per side until beautifully golden and fully cooked. Transfer the cooked chicken to a plate, cover it with foil, and let it rest for 5 mins before serving.
Mix together sour cream, half of the lime juice, and the rest of the taco seasoning in a bowl. Season to taste.
Combine the onion, tomato, spring onion, coriander, jalapeño, oil, and remaining lime juice in a small bowl. Season with salt and pepper, then gently mix together.
Distribute the rice mixture into serving bowls. Slice the chicken thinly. Layer lettuce, carrot, avocado, and chicken on top of the rice in each bowl. Add a dollop of sour cream mixture, then spoon over the tomato salsa. Serve and enjoy!

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