Name: Brown rice and bean bowl with chargrilled chicken
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 1
Ingredients: 200g brown rice; 400g can black beans, rinsed, drained; 4 (100g each) Australian Chicken Thigh Fillets; 30g pkt taco seasoning; 160g sour cream; 42.00 gm lime juice; 1 small red onion, finely chopped; 2 tomatoes, finely chopped; 2 spring onions, thinly sliced; 40.00 ml chopped coriander; 20.00 ml drained pickled jalapeños, chopped; 18.20 gm olive oil; 8 red oak leaf lettuce leaves; 2 carrots, peeled, cut into matchsticks; 1 just-ripe avocado, stoned, peeled, coarsely chopped

Brown rice and bean bowl with chargrilled chicken

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Prep Time:
20 minutes

Cook Time:
30 minutes

Total Time:
50 minutes

Indulge in a vibrant bowl of spiced beef, fresh veggies, and zesty herbed dressing.

Ingredients:

200g brown rice
400g can black beans, rinsed, drained
4 (100g each) Australian Chicken Thigh Fillets
30g pkt taco seasoning
160g sour cream
42.00 gm lime juice
1 small red onion, finely chopped
2 tomatoes, finely chopped
2 spring onions, thinly sliced
40.00 ml chopped coriander
20.00 ml drained pickled jalapeños, chopped
8 red oak leaf lettuce leaves
2 carrots, peeled, cut into matchsticks
1 just-ripe avocado, stoned, peeled, coarsely chopped

Instructions:

In a large saucepan, boil the rice in water for 30 minutes or until tender. Drain and transfer to a bowl. Mix in the black beans. Combine well.
Prepare the chicken by seasoning it with 3 tsp of taco seasoning in a bowl, ensuring it's well coated. Heat a barbecue grill or chargrill over medium heat. Grill the chicken for 3-4 mins on each side until beautifully golden and fully cooked. Remove from the grill and let it rest covered with foil for 5 mins before serving.
Mix together sour cream, half of the lime juice, and the rest of the taco seasoning in a bowl. Season to taste.
Combine the onion, tomato, spring onion, coriander, jalapeño, oil, and remaining lime juice in a small bowl. Season to taste and gently mix together.
Portion out the rice among bowls. Slice the chicken thinly. Layer lettuce, carrot, avocado, and chicken on top of the rice. Add a dollop of sour cream mixture, then spoon over the tomato salsa before serving.

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