We use cookies
We use cookies to ensure you get the best experience on our website. For more information on how we use cookies, please see our cookie policy.
By clicking "Accept", you agree to our use of cookies.
Our cookie policy.
Brown rice and tuna salad
0 Likes
Prep Time:
30 minutes
30 minutes
Cook Time:
10 minutes
10 minutes
Total Time:
40 minutes
40 minutes
Delicious low-fat tuna and rice salad, perfect as a side or for a lunch on-the-go.
Ingredients:
- 266.00 gm brown rice
- 125.00 ml fat-free balsamic dressing or French dressing
- 200g punnet cherry tomatoes, quartered
- 2 Lebanese cucumbers, chopped
- 50g baby rocket leaves
- 425g can tuna in springwater, drained, flaked
Instructions:
- Prepare rice according to the instructions on the package. Drain thoroughly and let cool for 5 minutes. Mix in the dressing and allow the flavors to meld for 15 minutes.
- Combine the tomatoes, cucumber, rocket, and tuna with the rice. Season with salt and pepper, then gently toss everything together. Serve and enjoy.
Similar Recipes
- 3hr40min
Tropical Fruit, Rice and Tuna Salad
Elevate your tuna salad with albacore tuna, brown rice, a trio of fruits, and creamy yogurt dressing.
- 3hr40min
Gluten-Free Tropical Fruit, Rice and Tuna Salad
Elevated tuna salad with albacore, brown rice, yogurt dressing, and mixed fruits for a fresh twist!
- 20min
Tuna and rice salad
Whip up a delicious tuna and rice salad for a quick, satisfying lunch on-the-go.
- 35min
Super-easy tuna and crunchy slaw bowl
Whip up a quick and budget-friendly tuna rice bowl using a crunchy noodle coleslaw kit for a healthy twist!
- 90min
Brown Rice and Vegetable Risotto
Hearty vegetarian risotto made with short-grain brown rice. Customize with seasonal produce for a delicious meal.