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Tuna and rice salad
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Prep Time:
10 minutes
10 minutes
Cook Time:
10 minutes
10 minutes
Total Time:
20 minutes
20 minutes
Whip up a delicious tuna and rice salad for a quick, satisfying lunch on-the-go.
Ingredients:
- 250g packet microwave brown basmati rice
- 1/2 telegraph cucumber, peeled, halved, sliced
- 1/2 green capsicum, chopped
- 1/2 red onion, chopped
- 200g grape tomatoes, halved
- 62.50 ml pitted kalamata olives
- 400g can chickpeas, drained, rinsed
- 2 x 185g cans tuna in springwater, drained
- 31.50 gm lemon juice
- 27.30 gm olive oil
- 8 slices crusty wholegrain bread
Instructions:
- Prepare the rice according to the package instructions. Combine cucumber, bell pepper, onion, tomato, and olives in a large bowl.
- Combine the chickpeas, tuna, rice, lemon juice, and oil, tossing well. Serve with bread.
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