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Cajun Oven Fried Trout
Cajun Oven Fried Trout
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Prep Time:
10 minutes
Total Time:
20 minutes
No frying required! Spicy oven-baked fish with a crispy cornmeal and breadcrumb coating.
Ingredients:
  • 1 lb trout or other medium-firm fish fillets, about 3/4 inch thick
  • 1/4 cup buttermilk or fat-free (skim) milk
  • 1 egg white, slightly beaten
  • 1/3 cup yellow cornmeal
  • 1/3 cup Progresso™ plain dry bread crumbs
  • 1 teaspoon Cajun or Creole seasoning
  • Butter-flavored cooking spray
  • Lemon wedges, if desired
Instructions:
  • Preheat oven to 500°F with rack positioned slightly above middle. Skin and slice fish into 2x1 1/2-inch pieces.
  • Combine buttermilk and egg white in a small bowl using a fork. In another small bowl, mix cornmeal, bread crumbs, and Cajun seasoning. Dip fish into the buttermilk mixture, then coat with the cornmeal mixture. Place in an ungreased 13x9-inch pan and lightly spray with cooking spray.
  • Bake for about 10 minutes until the fish easily flakes with a fork. Serve with lemon wedges.

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