Name: Cajun salmon with corn salsa
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Ingredients: 20.00 ml dried thyme; 20.00 ml dried oregano; 2.50 gm ground cumin; 20.00 ml ground coriander; 20.00 ml ground dried garlic; 40.00 ml pimenton (sweet smoked paprika); 6 x 120g skinless salmon fillets; 72.80 gm olive oil; Guacamole, to serve; Lime wedges, to serve; Cooked kernels from 2 fresh corn cobs; 1 red capsicum, roasted, peeled, diced; 1 small red chilli, seeded, finely chopped; 3 spring onions, thinly sliced; 31.50 gm lime juice; 62.50 ml chopped coriander leaves

Cajun salmon with corn salsa

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Prep Time:
15 minutes

Cook Time:
15 minutes

Total Time:
30 minutes

Summer favorite: Spicy salmon with corn salsa for a healthy meal.

Ingredients:

20.00 ml dried thyme
20.00 ml dried oregano
2.50 gm ground cumin
20.00 ml ground coriander
20.00 ml ground dried garlic
40.00 ml pimenton (sweet smoked paprika)
6 x 120g skinless salmon fillets
72.80 gm olive oil
Guacamole, to serve
Lime wedges, to serve
Cooked kernels from 2 fresh corn cobs
1 red capsicum, roasted, peeled, diced
1 small red chilli, seeded, finely chopped
3 spring onions, thinly sliced
31.50 gm lime juice
62.50 ml chopped coriander leaves

Instructions:

Heat 2 teaspoons of oil in a non-stick pan over high heat. Pan-fry corn until just golden. Mix in the remaining ingredients and season to taste.
- Preheat the oven to 180°C. - Combine herbs and spices with 1 tablespoon ground white pepper and 2 tablespoons salt. - Brush the salmon with 1 tablespoon oil and coat it in the spice mixture. - Heat the remaining oil in an ovenproof frypan over medium heat. - Sear the fish for 2 minutes on one side, then 1 minute on the other side. - Transfer the frypan to the oven and bake for 3-5 minutes until cooked. - Serve with salsa, guacamole, and lime.

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