Name: Caramelised pear, celery and cabbage salad
Prep time: 25 min
Cook time: 10 min
Total time: 35 min
Yield: 1
Ingredients: 9.20 gm extra virgin olive oil; 2 medium pears, quartered, cored, cut into thick wedges; 16.00 gm brown sugar; 3 celery stalks, peeled into thin ribbons; 350g cabbage; 1/2 small red onion, thinly sliced; 62.50 ml flaked almonds, toasted; 80g baby spinach; 62.50 ml apple cider vinegar; 36.40 gm extra virgin olive oil; 5.90 gm wholegrain mustard

Caramelised pear, celery and cabbage salad

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Prep Time:
25 minutes

Cook Time:
10 minutes

Total Time:
35 minutes

Whip up this refreshing pear salad for a perfect lunch side.

Ingredients:

9.20 gm extra virgin olive oil
2 medium pears, quartered, cored, cut into thick wedges
16.00 gm brown sugar
3 celery stalks, peeled into thin ribbons
350g cabbage
1/2 small red onion, thinly sliced
62.50 ml flaked almonds, toasted
80g baby spinach
62.50 ml apple cider vinegar
5.90 gm wholegrain mustard

Instructions:

In a large frying pan over medium-high heat, heat oil. Cook pear, turning occasionally, for 5 to 6 minutes until it begins to soften. Add sugar and simmer for 3 to 4 minutes until pear is caramelized. Remove from heat and let it stand for 15 minutes to cool.
Prepare the apple cider dressing by combining vinegar, oil, and mustard in a screwtop jar, then season with salt and pepper. Shake vigorously until well combined.
In a bowl, combine celery, cabbage, onion, almonds, and spinach. Add pear and any pan juices to the salad. Drizzle with dressing and toss gently to combine. Serve.

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