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Chargrilled fish with chunky greek salad
Chargrilled fish with chunky greek salad
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Prep Time:
15 minutes
Cook Time:
5 minutes
Total Time:
20 minutes
Crispy skinned fish paired with flavorful Greek salad.
Ingredients:
  • 4 small tomatoes, cut into wedges
  • 1 small avocado, flesh cut into wedges
  • 120g low-fat feta, cubed
  • 1 telegraph cucumber, roughly chopped
  • 1 small red onion, halved, sliced
  • 12 kalamata olives
  • 20.00 ml chopped flat-leaf parsley
  • 60ml olive oil
  • 1 garlic clove, crushed
  • 1 tsp dried mint
  • 21.00 gm lemon juice
  • 4 white fish fillets (such as snapper or John Dory)
Instructions:
  • In a bowl, mix together the tomato and avocado wedges, feta, cucumber, onion, olives, and parsley. In a screw-top jar, combine olive oil, garlic, mint, lemon juice, sea salt, and black pepper. Shake the dressing well and then drizzle over the salad before tossing to combine.
  • Heat a chargrill pan or barbecue on high. Score fish skin in a few places, brush with oil, season with salt and pepper. Cook fish skin-side down for 2 minutes, then flip and cook for 1 more minute until cooked through.
  • Distribute the hearty Greek salad onto 4 plates or shallow bowls, place the fish on top, and garnish with lemon wedges before serving.