adfree-recipe

We use cookies

We use cookies to ensure you get the best experience on our website. For more information on how we use cookies, please see our cookie policy.

By clicking "Accept", you agree to our use of cookies.
Our cookie policy.

Chicken, mango and barley salad recipe
Chicken, mango and barley salad recipe
0 Likes
Prep Time:
15 minutes
Cook Time:
40 minutes
Total Time:
55 minutes
"Quick and affordable healthy chicken salad perfect for any day of the week, from busy weekdays to weekend gatherings."
Ingredients:
  • 110.00 gm pearl barley, rinsed, drained
  • 2.50 gm smoked paprika
  • 36.40 gm extra virgin olive oil
  • 4 x 150g chicken breast fillets
  • 100g mixed salad leaves
  • 1 continental cucumber, diced
  • 1 long red chilli, thinly sliced
  • 40.00 ml apple cider vinegar
  • 5.90 gm wholegrain mustard
  • 40.00 ml pistachio kernels, toasted
  • 1 large mango, thinly sliced
Instructions:
  • In a medium saucepan, simmer barley in boiling water for 40 minutes or until tender. Drain and rinse under cold water.
  • In a bowl, mix paprika, garlic, and half of the oil. Add chicken and toss well to coat. Preheat a barbecue grill or chargrill pan over medium heat. Grill chicken for 5 to 6 minutes on each side until fully cooked. Place chicken on a plate, cover to keep warm, rest for 5 minutes, then slice and serve.
  • In a large serving dish, arrange salad leaves, cucumber, chilli, and onion. Mix vinegar, mustard, and most of the oil in a small jug. Season with salt and pepper. Add barley and three-quarters of the dressing to the salad. Gently toss to combine. Sprinkle with pistachios. Top with mango and chicken. Drizzle with the rest of the dressing. Serve and enjoy!

Similar Recipes