adfree-recipe

We use cookies

We use cookies to ensure you get the best experience on our website. For more information on how we use cookies, please see our cookie policy.

By clicking "Accept", you agree to our use of cookies.
Our cookie policy.

Chicken, tomato and olive parcels
Chicken, tomato and olive parcels
0 Likes
Prep Time:
5 minutes
Cook Time:
20 minutes
Total Time:
25 minutes
Deliciously light and healthy recipes for indulgent flavor without the guilt.
Ingredients:
  • 4 (about 125g each) chicken breast fillets
  • 2 Desiree potatoes, thinly sliced (see note)
  • 2 large vine-ripened tomatoes, coarsely chopped
  • 2 tsp salted baby capers, rinsed, drained
  • 40.00 ml sliced pitted kalamata olives
  • 35g (1/4 cup) crumbled low-fat feta
  • 80ml (1/3 cup) white wine
  • Fresh basil leaves, to serve
  • Steamed green round beans, to serve
Instructions:
  • Preheat your oven to 190°C. Make four deep slits on the top of each chicken piece. Lay out four 25cm square non-stick baking paper pieces on your work surface.
  • Place a portion of potato slightly overlapping in the center of each piece of paper. Top with a piece of chicken, then distribute tomato, capers, olives, and feta evenly. Drizzle with wine, season with pepper, and fold to create a parcel, enclosing the filling.
  • Place the parcels on a large baking tray and bake for 20 minutes, or until the chicken is fully cooked and the potato is tender. Top with basil, open the parcels, and serve with beans.

Similar Recipes