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Chicken BLT salad
Chicken BLT salad
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Prep Time:
20 minutes
Cook Time:
10 minutes
Total Time:
30 minutes
Chicken BLT salad with a twist - crispy pan-fried chicken elevates this classic favorite.
Ingredients:
  • Olive oil spray
  • 500g single chicken breast fillets, halved horizontally
  • 4 lean bacon rashers, excess fat trimmed, cut into thirds
  • 1 baby cos lettuce, leaves separated, washed, dried
  • 3 vine-ripened tomatoes, thickly sliced
  • 1/2 avocado, halved, stone removed, peeled, thinly sliced
  • 80ml (1/3 cup) low-fat caesar salad dressing
Instructions:
  • Prepare a large non-stick frying pan by lightly greasing it with olive oil spray and heating it over medium-high heat. Season both sides of the chicken with salt and pepper. Cook in the pan for 3 minutes on each side until fully cooked. Slice the chicken thickly across the grain.
  • Cook the bacon in the pan until crisp, approximately 4 minutes.
  • Assemble lettuce, tomato, avocado, chicken, and bacon into individual bowls. Finish with a generous drizzle of dressing before serving promptly.

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