adfree-recipe

We use cookies

We use cookies to ensure you get the best experience on our website. For more information on how we use cookies, please see our cookie policy.

By clicking "Accept", you agree to our use of cookies.
Our cookie policy.

Chicken with orange, chickpeas and caramel dressing
0 Likes
Prep Time:
10 minutes
Cook Time:
15 minutes
Total Time:
25 minutes
Orange chickpea caramel glazed chicken breasts - a flavorful and tantalizing dish.
Ingredients:
  • 45g (1/4 cup, lightly packed) brown sugar
  • 40.00 ml red wine vinegar
  • 1 x 7cm cinnamon stick (see note)
  • 60ml (1/4 cup) chicken style liquid stock
  • 60ml (1/4 cup) fresh orange juice
  • 2 x 250g single chicken breast fillets
  • Olive oil spray
  • 200g green beans, trimmed
  • 2 navel oranges, peeled, white pith removed, cut into segments
  • 1 x 400g can salt-reduced chickpeas, rinsed, drained
  • 1 bunch rocket, trimmed
Instructions:
  • Combine sugar, vinegar, and cinnamon in a saucepan over medium heat, stirring until sugar dissolves. Increase heat to high and bring to a boil, then simmer for 2 minutes until the syrup thickens. Stir in stock and orange juice, then reduce heat to medium-high and simmer for 3 minutes until the mixture thickens slightly.
  • Take the chicken breast and slice it into 4 thin pieces horizontally. Heat a large non-stick frying pan over high heat and lightly spray with olive oil. Cook half of the chicken for 2 minutes on each side until done. Place on a plate and cover with foil. Repeat the process with the remaining chicken, making sure to reheat the pan between batches.
  • Blanch beans in boiling water until vibrant green and crisp-tender, about 2 minutes. Shock in cold water, drain, then mix with orange, chickpeas, and rocket in a large bowl.
  • Plate the salad and chicken in individual bowls. Finish by generously drizzling the dressing over the top before serving.

Similar Recipes