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Creamy Bean Dip with Canned Black Beans
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Prep Time:
10 minutes
10 minutes
Total Time:
10 minutes
10 minutes
Spicy creamy black bean dip is a game day winner!
Ingredients:
- 1 cup reduced-fat sour cream
- 0.5 cup reduced-fat shredded Cheddar cheese
- 0.5 cup canned black beans, rinsed
- 0.25 teaspoon dried parsley, plus more for sprinkling
- 0.25 teaspoon ground paprika
- 0.125 teaspoon chili powder
- 0.125 teaspoon onion powder
- 1 pinch garlic powder
- 1 pinch crushed red pepper flakes
- 1 pinch ground black pepper
Instructions:
- In a bowl, gently mix together sour cream, Cheddar cheese, black beans, 1/4 teaspoon parsley, paprika, chili powder, onion powder, garlic powder, pepper flakes, and pepper, being careful not to crush the black beans. Garnish with additional parsley, if desired.
- Refrigerate until serving for optimal freshness. Serve chilled for the best experience.
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