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Crispy garlicky chicken
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Total Time:
20 minutes
20 minutes
Easy, quick and delicious garlic crumbed chicken. Tenderized and ready to cook in no time for extra crispy perfection.
Ingredients:
- 2 x 120 g skinless chicken breasts
- 2 thick slices of seeded wholemeal bread (75g each)
- 1 clove of garlic
- 1 lemon
- 50 g rocket
Instructions:
- Place the chicken breasts between two sheets of greaseproof paper and pound with a large non-stick frying pan until they are about 1cm thick. In a food processor, combine torn bread, chopped garlic, and blitz into fine crumbs. Sprinkle the crumbs over the chicken, pat gently on both sides, and continue pounding to embed the crumbs. Heat olive oil in a pan over medium heat. Cook the chicken for 3 minutes on each side until golden and cooked. Serve sliced chicken seasoned with salt and pepper, topped with lemony rocket salad, and lemon wedges on the side for squeezing.
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