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Curried Lentil and Barley Casserole
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Prep Time:
10 minutes
Total Time:
55 minutes
Heart Healthy Lentil and Barley Casserole: A satisfying and delicious veggie-packed dinner in just one hour from Betty Crocker's cookbook.
Ingredients:
  • 1/4 cup dried lentils, sorted and rinsed
  • 2 cups fat-free vegetable or chicken broth
  • 1 teaspoon curry powder
  • 3 cloves garlic, finely chopped
  • 3/4 cup uncooked quick-cooking barley
  • 1 bag (1 pound) frozen corn, green peas and carrots (or other combination)
  • 1 cup crumbled feta cheese (2 ounces)
Instructions:
  • In a 3-quart saucepan, bring lentils, broth, curry powder, and garlic to a boil. Lower the heat, cover, and simmer for 30 minutes, stirring occasionally.
  • Add the barley and frozen vegetables to the pot. Bring to a boil, then lower the heat. Cover and let it simmer for 10 to 15 minutes, stirring occasionally, until the lentils and barley are tender and the liquid is absorbed. Finish off by sprinkling with cheese before serving.