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Dab & asparagus bake
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Total Time: 45 minutes
One-pan feast highlighting fresh seasonal ingredients for a fast and delicious meal.
Ingredients:
1 kg new potatoes
olive oil
1lemon
½ a bunch of fresh dill
6 x 120 g dab fillets, from sustainable sources
220 g cooked peeledprawns, from sustainable sources
200 g Greek-style yoghurt
150 g mature Cheddar cheese
1teaspoonEnglish mustard
1bunch of asparagus
Instructions:
1. Preheat the oven to 200°C/400°F/gas 6.
2. Halve larger potatoes and boil in salted water for 15 minutes until cooked.
3. Drain and let the potatoes steam dry, then slice them 1cm thick and place in roasting tray.
4. Drizzle with oil, sprinkle lemon zest, and scatter half the dill. Season with salt and pepper.
5. Lay the dab fillets on top, scatter over the prawns, and grate the Cheddar.
6. Mix yoghurt, half the Cheddar, mustard, chopped dill, and lemon juice in a bowl.
7. Peel asparagus into strips and fold into the yoghurt dressing.
8. Top each piece of fish with dressed asparagus, pour over remaining dressing, and sprinkle with Cheddar.
9. Bake for 20 minutes until browned and fish is cooked through.
10. Scatter with remaining dill and serve.