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Easy Black Bean Soup
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Prep Time:
15 minutes
Cook Time:
25 minutes
Total Time:
40 minutes
Spiced black bean soup with ginger for a quick and satisfying meal.
Ingredients:
  • 1 cup chopped white onions
  • 1 teaspoon chopped fresh ginger
  • 1 teaspoon chopped fresh garlic
  • 0.5 teaspoon cayenne pepper
  • 1 teaspoon dried thyme
  • 0.75 teaspoon allspice
  • 0.125 teaspoon celery salt
  • 3 cups vegetable broth
  • 1 (14.25 ounce) can tomato puree
  • 2 (16 ounce) cans refried black beans
  • 0.125 teaspoon black pepper
  • 1 teaspoon white sugar
  • 2 (15 ounce) cans black beans, rinsed and drained
  • 0.25 cup fresh lemon juice
  • 1 (8 ounce) container sour cream
Instructions:
  • In a large saucepan over medium heat, sauté the onion in olive oil until tender. Add ginger, garlic, cayenne pepper, thyme, allspice, and celery salt. Stir in broth, tomato puree, refried black beans, black pepper, and sugar. Heat through, stirring occasionally.
  • Stir in the rest of the black beans and fresh lemon juice, simmer until heated through, then garnish each bowl with a dollop of sour cream.

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