Name: Easy crunchy fish tray bake recipe
Cook time: 20 min
Total time: 20 min
Yield: 1
Ingredients: 600g frozen crumbed whiting fish fillets (see note); 20.00 ml finely grated parmesan; 2 tsp dried oregano leaves, finely chopped; 2 x 250g punnets sweet berry vine tomatoes; 2 zucchini , thickly sliced; 180g baby stuffed peppers, drained; 1/2 small red onion, thinly sliced into rings; 30g baby rocket (optional); 1 lemon, cut into wedges, to serve

Easy crunchy fish tray bake recipe

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Prep Time:

Cook Time:
20 minutes

Total Time:
20 minutes

Quick and convenient fish tray bake ready in 20 minutes, ideal for busy school nights.

Ingredients:

600g frozen crumbed whiting fish fillets (see note)
20.00 ml finely grated parmesan
2 tsp dried oregano leaves, finely chopped
2 x 250g punnets sweet berry vine tomatoes
2 zucchini , thickly sliced
180g baby stuffed peppers, drained
1/2 small red onion, thinly sliced into rings
30g baby rocket (optional)
1 lemon, cut into wedges, to serve

Instructions:

Preheat the oven to 210C/190C fan forced. Grease a large baking tray, then place the fish fillets on it. Sprinkle with parmesan and oregano.
Place the tomatoes, zucchini, and stuffed peppers on a baking tray. Sprinkle the onion rings on top. Season generously and drizzle with olive oil. Bake for 15-18 minutes until the fish is golden and fully cooked.
Plate the fish and vegetables, then top with fresh rocket and lemon wedges for a vibrant and delicious presentation.

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