Name: Falafel with tabouli and chickpea dip
Prep time: 30 min
Cook time: 12 min
Total time: 42 min
Yield: 1
Cuisine: lebanese
Ingredients: 200g packet falafel mix; 75.90 gm vegetable oil; 4 lite-wholemeal pita pockets, warmed; 165.00 ml burghul (cracked wheat); 332.50 gm boiling water; 200g grape tomatoes, halved; 1/2 small red onion, finely chopped; 187.50 ml roughly chopped fresh flat-leaf parsley leaves; 187.50 ml roughly chopped fresh mint leaves; 42.00 gm lemon juice; 36.80 gm vegetable oil; 400g can chickpeas, drained, rinsed; 1 garlic clove, roughly chopped; 18.20 gm olive oil; 65.63 gm lemon juice

Falafel with tabouli and chickpea dip

0 Likes

Prep Time:
30 minutes

Cook Time:
12 minutes

Total Time:
42 minutes

Popular Middle Eastern vegetarian wrap.

Ingredients:

200g packet falafel mix
75.90 gm vegetable oil
4 lite-wholemeal pita pockets, warmed
165.00 ml burghul (cracked wheat)
332.50 gm boiling water
200g grape tomatoes, halved
1/2 small red onion, finely chopped
187.50 ml roughly chopped fresh flat-leaf parsley leaves
187.50 ml roughly chopped fresh mint leaves
36.80 gm vegetable oil
400g can chickpeas, drained, rinsed
1 garlic clove, roughly chopped
18.20 gm olive oil
65.63 gm lemon juice

Instructions:

For Tabouli: Place burghul in a heatproof bowl and cover with boiling water. Let it sit for 20 minutes, then drain well. Mix in tomato, onion, parsley, mint, lemon juice, and oil until fully combined.
Prepare falafel mixture according to packet instructions. Form 12 patties, using about 1 tablespoon of mixture for each. Heat oil in a non-stick frying pan over medium heat. Cook falafel in batches, turning occasionally, for 4 minutes or until golden and cooked through. Drain on paper towel-lined plate.
Create a delicious chickpea dip by combining chickpeas, garlic, oil, and lemon juice in a food processor. Season generously with salt and pepper, then blend until creamy.
Enjoy your delicious falafel accompanied by tabouli, fluffy pita bread, and savory chickpea dip.

We use cookies

Similar Recipes

Felafel and tabouli wraps

Falafel with Canned Chickpeas

Quick falafel with cucumber & herb salad (gluten-free)

Baked falafel with roasted eggplant salad

Southwestern Falafel