Name: Greek salad in a jar recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 3 tsp white balsamic vinegar; 4.60 gm extra virgin olive oil; 1/2 tsp dried oregano leaves; 130g (3/4 cup) no-added-salt chickpeas, rinsed, drained; 1/2 red capsicum, deseeded, chopped; 1/2 Lebanese cucumber, chopped; 75g cherry tomatoes, halved; 20.00 ml pitted black olives, chopped; 30g feta, crumbled; 30g baby spinach

Greek salad in a jar recipe

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Prep Time:
10 minutes

Cook Time:

Total Time:
10 minutes

Prep ahead with a colorful salad in a jar for a quick and nutritious on-the-go lunch solution.

Ingredients:

3 tsp white balsamic vinegar
4.60 gm extra virgin olive oil
1/2 tsp dried oregano leaves
130g (3/4 cup) no-added-salt chickpeas, rinsed, drained
1/2 red capsicum, deseeded, chopped
1/2 Lebanese cucumber, chopped
75g cherry tomatoes, halved
20.00 ml pitted black olives, chopped
30g feta, crumbled
30g baby spinach

Instructions:

In a 500ml (2 cup) glass jar with a secure lid, mix together balsamic vinegar, oil, and oregano.
Layer chickpeas in a jar with capsicum, cucumber, tomato, olives, feta, and spinach. Seal with the lid.
Transfer to a serving plate and generously toss with the delicious dressing before serving.

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