Name: Green mango salad with creamy yoghurt dressing
Prep time: 25 min
Cook time: 1 min
Total time: 26 min
Yield: 1
Ingredients: 1 green mango or 1/2 green papaya, peeled; 2 tsp cumin seeds; 2 tsp mustard seeds; 100g rocket leaves; 3 spring onions, thinly sliced; 1 long red chilli, thinly sliced; 1/2 red onion, thinly sliced; 200g thick Greek-style yoghurt; 1 garlic clove, crushed; 18.20 gm extra virgin olive oil; 20.00 ml red wine vinegar; 5.00 gm caster sugar; 2.50 gm ground cumin; 1/2 tsp ground cardamom

Green mango salad with creamy yoghurt dressing

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Prep Time:
25 minutes

Cook Time:
1 minute

Total Time:
26 minutes

Lighter, healthier modern Indian vegetable salad with tangy yoghurt dressing.

Ingredients:

1 green mango or 1/2 green papaya, peeled
2 tsp cumin seeds
2 tsp mustard seeds
100g rocket leaves
3 spring onions, thinly sliced
1 long red chilli, thinly sliced
1/2 red onion, thinly sliced
200g thick Greek-style yoghurt
1 garlic clove, crushed
18.20 gm extra virgin olive oil
20.00 ml red wine vinegar
5.00 gm caster sugar
2.50 gm ground cumin
1/2 tsp ground cardamom

Instructions:

Peel mango slices thinly with a vegetable peeler. Stack the slices and cut them into long, thin strips.
Toast cumin and mustard seeds in a dry frypan over medium heat, shaking the pan occasionally until seeds start to pop, about 1 minute.
Prepare the dressing by blending all ingredients together in a bowl. Keep it aside until serving.
Combine mango, rocket, spring onion, chilli, and red onion in a large bowl. Drizzle dressing over the salad and gently mix. Before serving, sprinkle with cumin and mustard seeds.

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