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Grilled balsamic chicken with rice salad
Grilled balsamic chicken with rice salad
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Prep Time:
25 minutes
Cook Time:
12 minutes
Total Time:
37 minutes
Grilled chicken with tangy balsamic-chili glaze served with a flavorful Mediterranean rice salad.
Ingredients:
  • 600g chicken breast fillet
  • 3 tsp finely grated lemon rind
  • 40.00 ml balsamic vinegar
  • 2 tsp dried oregano
  • 1/2 tsp dried chilli flakes (optional)
  • 400.00 gm Pea and green onion rice (see related recipe)
  • 250g cherry tomatoes, halved
  • 125.00 ml fresh basil leaves, torn
  • 125.00 ml pitted kalamata olives
  • 60g baby spinach
  • 250.00 ml Roasted capsicum (see related recipe), finely chopped
  • 65.63 gm lemon juice
  • Chargrilled lemon cheeks, to serve
Instructions:
  • In a glass or ceramic bowl, combine chicken, lemon rind, vinegar, oregano, oil, garlic, and chilli flakes (if using). Season with pepper and toss to coat. Refrigerate covered for 30 minutes.
  • Preheat a chargrill pan or barbecue grill over medium heat. Grill the chicken for 5 to 6 minutes on each side until golden brown and fully cooked. Rest on a plate, cover with foil, and slice before serving.
  • Prepare the Rice Salad by combining rice, tomato, basil, olives, spinach, and capsicum in a bowl. Drizzle with lemon juice and olive oil, season with salt and pepper, and toss until well combined. Serve the chicken with the salad and lemon cheeks.