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Grilled chicken and turmeric pilaf
Grilled chicken and turmeric pilaf
0 Likes
Prep Time:
20 minutes
Cook Time:
15 minutes
Total Time:
35 minutes
Turmeric-spiced rice topped with grilled chicken, yogurt, almonds, and fresh coriander for a delicious and easy weeknight dinner.
Ingredients:
  • 36.80 gm vegetable oil
  • 1 brown onion, thinly sliced
  • 1 cinnamon stick or quill
  • 2 tsp ground turmeric
  • 300g basmati rice
  • 80g pea
  • 100g green beans, trimmed, halved
  • 4 RSPCA Approved Chicken Breast Fillets
  • 125g yoghurt
  • 20g almond
  • 82.50 ml coriander leaves
  • Lemon wedges, to serve
Instructions:
  • In a saucepan, heat oil over medium-high heat. Sauté onion for 3 mins until soft. Stir in cinnamon and turmeric, cooking for 1 min until aromatic. Add rice, coat it in the mixture. Pour in 2 1/4 cups (560ml) water, simmer, then cover. Cook over low heat for 13 mins until rice is tender. Off heat, mix in peas and beans. Cover and let it steam for 5 mins.
  • Heat a barbecue grill or chargrill over medium heat while brushing the chicken with the remaining tablespoon of oil and seasoning it. Cook the chicken for 7 minutes on each side until fully cooked. Rest covered with foil for 5 minutes before slicing thickly.
  • Plate the rice mixture evenly onto serving plates, then layer with chicken, yogurt, almonds, and fresh coriander. Serve with lemon wedges on the side.