adfree-recipe

We use cookies

We use cookies to ensure you get the best experience on our website. For more information on how we use cookies, please see our cookie policy.

By clicking "Accept", you agree to our use of cookies.
Our cookie policy.

Healthier Slow Cooker Chicken Taco Soup
Healthier Slow Cooker Chicken Taco Soup
0 Likes
Prep Time:
25 minutes
Cook Time:
420 minutes
Total Time:
455 minutes
Satisfying chicken taco soup packed with fresh veggies, reduced-fat cheese, and light sour cream for a guilt-free meal.
Ingredients:
  • 2 (10 ounce) cans diced tomatoes and green chiles, undrained
  • 1 (16 ounce) can chili beans
  • 1 (15 ounce) can black beans
  • 1 (15 ounce) can whole kernel corn, drained
  • 1 (12 fluid ounce) can or bottle beer
  • 1 (8 ounce) can tomato sauce
  • 1 medium onion, chopped
  • 1 medium carrot, chopped
  • 1.5 tablespoons taco seasoning, reduced sodium
  • 3 whole skinless, boneless chicken breasts
  • 0.5 cup shredded reduced-fat Cheddar cheese
  • 0.25 cup chopped fresh cilantro
  • 0.25 cup light sour cream
  • 2 ounces crushed baked tortilla chips
Instructions:
  • In a slow cooker, mix diced tomatoes, chili beans, black beans, corn, beer, and tomato sauce. Stir in onion, carrot, and taco seasoning until well combined. Nestle chicken breasts on top of the mixture, gently pressing them down. Cover and cook on Low for 5 hours.
  • Take out the chicken breasts from the slow cooker and place them on a cutting board to cool for around 10 minutes. Shred the meat and add it back to the slow cooker. Cover and continue to cook on Low for an additional 2 hours.
  • Pour soup into bowls and top with Cheddar cheese, fresh cilantro, a dollop of sour cream, and crushed tortilla chips for a delicious finishing touch.

Similar Recipes