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Healthy Big Bowl
0 Likes
Prep Time:
30 minutes
Cook Time:
37 minutes
Total Time:
67 minutes
Savory sausage and fresh veggies in a rich gravy over creamy mashed potatoes - a perfect weeknight meal.
Ingredients:
  • 7 red potatoes, scrubbed and quartered
  • salt
  • 0.5 cup milk
  • 2 tablespoons butter
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • 2 links smoked beef sausage (such as Eckrich®), sliced into 1-inch pieces
  • 1 bunch asparagus, stemmed and chopped
  • 2 cups frozen sweet white corn
  • 2 cups chopped broccoli florets
  • 3 cups beef broth
  • 3 tablespoons all-purpose flour, or more as needed
  • ground black pepper
Instructions:
  • In a large pot, add potatoes and cover with salted water. Bring to a boil, then simmer on medium heat until potatoes are very soft, approximately 20 minutes. Drain the potatoes.
  • In a large bowl, combine potatoes with milk, butter, and garlic. Use an electric mixer to blend until creamy. Serve the mashed potatoes in individual bowls.
  • In a large skillet over medium heat, warm olive oil. Add sausage and cook until warmed through, about 2 to 3 minutes. Toss in chopped asparagus, corn, and broccoli florets. Pour in broth, cover, and simmer, stirring occasionally until veggies are almost cooked through, approximately 5 minutes.
  • Transfer 1 cup of broth to a small bowl. Whisk in flour until smooth. Return mixture to skillet and stir until a thick gravy forms, around 5 minutes.
  • Present the delectable sausage mixture with gravy atop creamy mashed potatoes and sprinkle with freshly ground black pepper for a perfect finishing touch.

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