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Hearty Black Bean Soup
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Prep Time:
15 minutes
Total Time:
45 minutes
Hearty black bean soup with ground beef, chilies, and fire-roasted tomatoes for a cozy night.
Ingredients:
  • 1 tablespoon vegetable oil
  • 1 medium yellow onion, finely chopped
  • 3 cloves garlic, finely chopped
  • Salt and pepper
  • 3/4 lb lean (at least 80%) ground beef or lean ground turkey
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 2 cans (15 oz each) Progresso™ black beans, undrained
  • 1 can (14.5 oz) Muir Glen™ organic fire-roasted diced tomatoes, undrained
  • 1 can (4 oz) fire-roasted diced green chiles, drained
  • 1 cup thick & chunky medium salsa
  • 2 tablespoons fresh lime juice (1 medium lime)
  • 2 teaspoons Frank's™ RedHot™ Original cayenne pepper sauce, if desired
  • 1 avocado, pitted, peeled and diced
  • 1 bunch fresh cilantro, finely chopped
  • Crushed tortilla chips
  • 2 containers (6 oz) Greek plain yogurt
Instructions:
  • In a 3-quart saucepan, warm oil over medium heat. Stir in onion and garlic, season with salt and pepper, and sauté for about 5 minutes until the onion turns translucent.
  • Place the beef in the pan and generously season with cumin, chili powder, and 1/2 teaspoon of salt. Sear for about 5 minutes until the beef is beautifully browned.
  • Combine the beans, tomatoes, green chiles, salsa, and lime juice in the pot. Bring it to a boil, then lower the heat to simmer. Taste the broth, adjust seasoning as needed, and add hot sauce for extra spice if desired. Let it simmer for up to 30 minutes, stirring occasionally.
  • Prepare the Toppings while the soup simmers.

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