adfree-recipe

We use cookies

We use cookies to ensure you get the best experience on our website. For more information on how we use cookies, please see our cookie policy.

By clicking "Accept", you agree to our use of cookies.
Our cookie policy.

Honey mustard chicken tenders
0 Likes
Prep Time:
10 minutes
Cook Time:
10 minutes
Total Time:
20 minutes
Ingredients:
  • 82.50 ml diced almonds
  • 165.00 ml dried multigrain breadcrumbs
  • 600g chicken tenderloin
  • 36.80 gm rice bran oil
  • mixed salad leaves, to serve
  • 23.40 gm dijon mustard
  • 57.20 gm honey
  • 20.00 ml white wine vinegar
Instructions:
  • In a bowl, mix together the almonds and breadcrumbs. Coat each tenderloin in the breadcrumb mixture and place on a plate. Repeat for the remaining tenderloins.
  • In a large frying pan over medium-high heat, sear tenderloins for 3 to 4 minutes on each side until they turn golden and are cooked through.
  • Prepare the Honey mustard dressing by combining mustard, honey, and vinegar in a jar. Shake well to mix. Plate the chicken and salad leaves, then drizzle with the dressing before serving.

Similar Recipes