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Hummus
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Prep Time:
10 minutes
10 minutes
Total Time:
10 minutes
10 minutes
Wholesome Middle-Eastern dip bursting with flavor, easy to make and pairs perfectly with any dish.
Ingredients:
- 1 can (15 oz) Progresso™ chickpeas (garbanzo beans), drained, reserving 1/3 cup liquid
- 3 tablespoons lemon juice
- 1/2 cup sesame seed
- 1 garlic clove, crushed
- 1 teaspoon salt
- Chopped fresh parsley
- Pita bread wedges, crackers or raw vegetables, for dipping, if desired
Instructions:
- Combine beans, reserved liquid, lemon juice, sesame seeds, garlic, and salt in a blender or food processor. Blend on high speed until smooth, scraping down the sides as needed for a consistent texture.
- Transfer the dip into a serving dish, sprinkle with fresh parsley, and serve alongside pita bread wedges.
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